What?A weight-loss plan that involves drinking ordinary, full-sugar cola. It's crazy for all kinds of reasons. It works. Once you've adjusted it's pretty easy.
There are just 3 rules to follow – 3 rules, 3 cans of cola each day:
How to do it
Drink a 12 fl oz/330ml can of ordinary cola morning, noon and late afternoon, with the following conditions:
- Block your nose while drinking the cola, and for 15 minutes afterwards;
- Wait an hour BEFORE each can without eating or drinking anything (except water);
- Wait an hour AFTER each can without eating or drinking anything (except water).
Eat just one meal a day: your usual evening meal. (Don't worry – the way this crazy diet works means you won't feel hungry!)
Don't eat at any other time. Drink what you want (within reason – just like with any other diet you won't lose weight by drinking gallons of milkshake, additional sugary drinks, or fruit juice; alcohol is best avoided too).